MILK KEFIR

Naturally Fermented

The 'champagne of milk'...

Milk Kefir can be enjoyed straight up or in a variety of ways. 

Rebuild your gut bacteria!!!

 

 Benefits of drinking

milk Kefir:

1. Kefir Is a Fantastic Source of Many Nutrients

Kefir is a fermented drink, traditionally made using cow's milk or goat's milk. It is made by adding kefir grains to milk.

 

2. Kefir Is a More Powerful Probiotic Than Yogurt

Some microorganisms can have beneficial effects on health when ingested.

 

3. Kefir Has Potent Antibacterial Properties

Certain probiotics in kefir are believed to protect against infections. This includes the probiotic Lactobacillus kefiri, which is unique to kefir.

4. The Probiotics in It May Help With Various Digestive Problems

Probiotics such as kefir can help restore the balance of friendly bacteria in your gut.

5. Kefir Is Low in Lactose

Regular dairy foods contain a natural sugar called lactose.

 

6. Kefir May Improve Allergy and Asthma Symptoms

Allergic reactions are caused by inflammatory responses against certain foods or substances.

7. Kefir Is Easy to Make at Home

If you are unsure about the quality of store-bought kefir, you can easily make it at home.

Combined with fresh fruit, kefir makes for a healthy and scrumptious dessert.

 

The Bottom Line

Kefir is a healthy, fermented food with a consistency comparable to drinkable yogurt.

This product is traditionally made from dairy milk, but plenty of non-dairy options are available.

Studies suggest that it boosts your immune system, aids in digestive problems, improves bone health and may even combat cancer.

Get started with kefir today to make the most of this tasty, sour drink.