The 'champagne of milk'...
Milk Kefir can be enjoyed straight up or in a variety of ways.
Rebuild your gut bacteria!!!
Benefits of drinking
1. Kefir Is a Fantastic Source of Many Nutrients
Kefir is a fermented drink, traditionally made using cow's milk or goat's milk. It is made by adding kefir grains to milk.
2. Kefir Is a More Powerful Probiotic Than Yogurt
Some microorganisms can have beneficial effects on health when ingested.
3. Kefir Has Potent Antibacterial Properties
Certain probiotics in kefir are believed to protect against infections. This includes the probiotic Lactobacillus kefiri, which is unique to kefir.
4. The Probiotics in It May Help With Various Digestive Problems
Probiotics such as kefir can help restore the balance of friendly bacteria in your gut.
5. Kefir Is Low in Lactose
Regular dairy foods contain a natural sugar called lactose.
6. Kefir May Improve Allergy and Asthma Symptoms
Allergic reactions are caused by inflammatory responses against certain foods or substances.
7. Kefir Is Easy to Make at Home
If you are unsure about the quality of store-bought kefir, you can easily make it at home.
Combined with fresh fruit, kefir makes for a healthy and scrumptious dessert.
The Bottom Line
Kefir is a healthy, fermented food with a consistency comparable to drinkable yogurt.
This product is traditionally made from dairy milk, but plenty of non-dairy options are available.
Studies suggest that it boosts your immune system, aids in digestive problems, improves bone health and may even combat cancer.
Get started with kefir today to make the most of this tasty, sour drink.